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Quit Smoking and Tobacco Counselling

Quitting smoking is the single best thing you can do to improve your life and health. You can quit smoking forever with planning, some new skills, motivation and support. Even if you slip up, don’t stop trying to quit!

Ready to talk about quitting?

Smokers’ Helpline has proven tips and tools to help you quit using tobacco and increase your chance of being successful in your quit attempt. For free, personalized and non-judgmental support, advice and information connect to quit today.

Health Canada will help you prepare and guide you through the quitting process, one step at a time, to achieve the success you want.

Individual Support:

Choose to be …Smoke Free, is a FREE tobacco cessation support program for anyone, that combines behavioral counselling and access to free nicotine replacement therapy (NRT), made possible with funding from the Ministry of Health and Long-Term Care.

For more information or to register, contact us at 705-743-1000 ext 330

Group Support for Women:

The Choose to be …Smoke Free support group is also available for women. Help with transportation and childcare, and a $10 gift card will be provided for each session, as well as cost-free NRT for women who find it difficult to quit smoking using non-pharmacological methods.

For more information or to register, contact the health unit at 705-743-1000 ext. 330

Nicotine Replacement Therapy (NRT) is the most commonly used treatment for smoking cessation and can help reduce the effects of withdrawal.


Quit Smoking Help in Peterborough