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Eat Well

Last updated May 22, 2024

Healthy eating is more than the food you eat. It is also about where, when, why and how you eat. Be mindful, cook more often, enjoy your food, eat meals with others! Visit Canada’s Food Guide.

Family meals help you connect and enjoy time together. Kids of all ages can help. Limit distractions like screens.

Build your Food Literacy! Find recipes, how-food tips and videos at Let’s Talk Food Literacy.

Questions about healthy eating? Visit OR contact a Registered Dietitian for free:

Need Food? Visit: