Mental Health

Last updated/reviewed: October 8, 2024

If you or someone you know is having thoughts of suicide or experiencing a psychiatric crisis, call 9-1-1 or visit your nearest emergency department.

World Mental Health Day is October 10 annually. Learn more from the World Health Organization.

You are not alone! Whether you’re experiencing poor mental health or symptoms of a mental illness, there are resources in our community where you can get help.

Supports

If you are having thoughts of suicide or are worried about someone you know, call or text 9-8-8 to get help without judgement. Available in English or French, 24/7.

  • Togetherall
    Self-guided support in a 24/7 online community
  • BounceBack
    Phone coaching & online videos for adults 15+ to manage low mood, depression, anxiety, stress, or worry
  • Breaking Free Online
    Supports wellness around substance use. Use code CAPSA2020 to sign in
  • ConnexOntario
    Mental health, addictions, and gambling help line
  • Hope for Wellness Help Line
    1-855-242-3310
    Immediate counselling & crisis intervention for Indigenous peoples. Offered in: Cree, Ojibway, Inuktitut, English, & French

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