Alcohol Use & Harms
Alcohol is our favourite drug, and thus it causes the most harm in our community.
- Peterborough drinkers binge drink at rates 9% higher than the provincial average, ranking ninth highest in the province (amongst 36 health units)
“Heavy” or binge” drinking means having 5 or more drinks in one occasion. This heavy drinking is of concern because it is associated with overdoses, falls, collisions, drowning, fire related death, and harm caused by alcohol-related physical and sexual aggression.
Research shows that drinking even small amounts of alcohol may increase the chance of developing various chronic health problems including heart disease, stroke, and cancer.
These risks can be reduced by following the Low Risk Drinking Guidelines.
How can I set limits once I start drinking?
These tips can help you take control of your alcohol intake so you enjoy the benefits with fewer risks or regrets!
- Set limits for yourself and abide by them (bring only the money you want to spend!).
- Drink slowly. Have no more than 2 drinks in any 3 hours.
- For every drink of alcohol, have one non-alcoholic drink.
- Eat before and while you are drinking.
- Always consider your age, body weight and health problems that might suggest lower limits
- While drinking may provide health benefits for certain groups of people, do not start to drink, or increase your drinking, for health benefits.
How do I know if I have an alcohol problem?
If you’re concerned, there are many sources for help. Your alcohol use is something you should also discuss with your doctor, especially if you are taking medications.
Treatment & Support
Four Counties Addiction Services Team (Fourcast)
Out-patient services in Peterborough (& 4 counties) for individual with addiction and/or family.
Four County Crisis Response Program
Professional crisis intervention including assessment, counselling and referrals (24/7)
Methadone Providers in Peterborough
Drug and Alcohol Treatment Infoline
A 24/7 government service providing Information about drug and alcohol addiction services in Ontario.
Alcoholics Anonymous, Al-Anon, Alateen
Peer-support groups for individuals with alcohol addictions and/or their family. Various meeting times.
Peer-support groups for individuals with drug addictions. Various meeting times.
Alcohol Help Centre
Free and anonymous on-line resource offering personalized exercises, tools and information, and peer support.
Pinewood Centre, Oshawa
In-patient treatment facility with 24-hour phone line
905-571-3344 888-881-8878 (24 hours)
In-patient/out-patient treatment facility including workplace solutions. 24 hour phone line available.
Centre for Addiction and Mental Health866-232-1212 (24 hours)
Ontario Problem Gambling Helpline