February 24,

Making Active Lifestyle Choices

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Making Active Lifestyle Choices

Tips to get active

  • Walk, run or bike instead of getting a ride
  • Do something you enjoy – play sports, run, bike, swim, skateboard, snowboard, ski, skate, toboggan
  • Try new activities – Check out yoga, hip-hop, or aerobics classes, or indoor rock climbing
  • Take the dog for a walk
  • Dance to your favourite music
  • Rake the leaves, shovel snow, help carry the groceries
  • Join a team at your school
  • Set physical activity goals with your friends and family
  • Reduce screen time

 

Reference

Public Health Agency of Canada (PHAC), www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/06paap-eng.php

Last modified on Jan 30, 2015