October 23,

Healthy Eating

Healthy Eating

We all want the best for our children. We want them to grow up healthy and confident!

Remember, parents and caregivers are the most important role models in our children’s lives. If you role model healthy eating and having a positive self-esteem than the children you care for are more likely to follow your lead.

From dealing with picky eaters to planning family meals that everyone enjoys, parents and caregivers have many questions about raising healthy eaters.

Help the children you care for eat well for life.  Invite them into the kitchen! When children learn how to prepare their own food, the healthy choice becomes the easy choice.  Give children the confidence they need in the kitchen and get cooking with them today!

EatRight Ontario is the best place to start if you want to find trusted nutrition information for you and your family.

Canada’s Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.

Peterborough City and County Community Services Map (Click on “Food” tab to search food programs)

 

Last modified on Sep 19, 2017