May 22,

Healthy Eating

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Healthy Eating

Let us help you make the healthiest choices possible!  As you know, the food choices you make anywhere, anytime are linked to your health today and into the future. We believe that healthy food can be delicious. Learn more about healthy eating: try some great tasting recipes and visit Dietitians of Canada  and Unlock Food for great nutrition tips for older adults and ideas for cooking for one or two people.

Eating Well with Canada’s Food Guide is all about balance. Eating great tasting foods from the four food groups provides your body with all the nutrients such as vitamins, minerals, protein, essential fats you need through all stages of your life.

Take Action to Reduce SodiumWe will help you find ways to eat unprocessed and homemade foods more often. That way you can control the amount of salt you eat and still enjoy the great taste of food.

Our Public Health Nutritionists are your source for reliable information on –

Peterborough is a caring community that comes together to make sure all community members can afford to choose the healthiest foods possible.  Our community has a vibrant Community Food Network that meets monthly to coordinate all activities that involve food- from food banks to community meals; from community gardens to cooking classes; from farmers markets to food boxes.

Do you know someone who is struggling to get enough food for themselves or their family? Are you looking for some cooking classes to help you make quick, nourishing meals? You can find everything you need to know about food security at the website Food in Peterborough.

Our Public Health Nutritionists are Registered Dietitians.  They promote reliable nutrition information based on scientific studies and professional standards set by Dietitians of Canada.

Real Food. Real Flavour… Really Healthy!

Last modified on Apr 09, 2018